Ancient Chinese & Indian therapies back into the forefront of #Backpain care! Suggested BEFORE drugs and surgery. (From the USA)
https://texasback.com/how-the-new-guidelines-for-treating-lower-back-pain-will-affect-you/ 
I have suffered severe back pain for over 50 years after being a fruit packer lifting heavy cases and stooping over the fruit bins packing the fruit. I have been on so many pain killing drugs and anti-inflam’s over the years to try to give me relief. Our pharmacy assistant told me to try Painmaster “because it works”, and she was right, not only on my back pain, but also around my ribs where I had suffered from shingles, I am totally “Blown Away” by this wonderful product and I have recommended it to all of my pain suffering friends! Thank you for making my days and nights so much more pleasant, sincerely, Catharina. March 2017
If you have Back pain or stiffness through your torso and lower body, releasing your Psoas muscle could be a huge help. If you find this whole stretch too hard, just start with the parts you can manage and build up to more. Use this practice to create the internal awareness to break habits and access this deep muscle key for freedom and ease in the hips. The internal awareness that develops through yoga is the most important tool for learning to release the psoas. And releasing the psoas will bring new freedom, ease, and structural integrity to your yoga practice. Watch YouTube Video Here
