If you have Back pain or stiffness through your torso and lower body, releasing your Psoas muscle could be a huge help. If you find this whole stretch too hard, just start with the parts you can manage and build up to more. Use this practice to create the internal awareness to break habits and access this deep muscle key for freedom and ease in the hips. The internal awareness that develops through yoga is the most important tool for learning to release the psoas. And releasing the psoas will bring new freedom, ease, and structural integrity to your yoga practice. Watch YouTube Video Here
