Strengthening Exercises for Elbow Pain
  1. Hold a tennis ball (or a rolled-up sock or a squeeze ball) in your hand.
  2. Make a fist around the ball and squeeze.
  3. Hold for about 6 seconds, then relax for up to 10 seconds.
  4. Repeat 8 to 12 times.
  5. Switch the ball (or sock) to your other hand and do 8 to 12 times.

Do you wake up with a sore back? As we get older it’s not uncommon for back pain to present itself in the morning. Using Painmaster Micro-Current Therapy on the lower back whilst sleeping may assist in reducing the pain and improving mobility after sleeping. It may reduce the need for anti-inflammatory medications or other pain killers. Using Painmaster whilst sleeping is ideal as it means getting 8+ hours of therapy whilst your body has slowed down from the days activities.  If you move around a lot in your sleep, wearing a t-shirt may be advised to stop any rubbing on your Painmaster patches.  As Painmaster lasts for up to 300 hours, treatment while sleeping for a few nights each week is a very cost effective and drug free to help you manage your back pain. Good night from us at Painmaster. sleepingman