Strengthening Exercises for Elbow Pain
- Hold a tennis ball (or a rolled-up sock or a squeeze ball) in your hand.
- Make a fist around the ball and squeeze.
- Hold for about 6 seconds, then relax for up to 10 seconds.
- Repeat 8 to 12 times.
- Switch the ball (or sock) to your other hand and do 8 to 12 times.
