Strengthening Exercises for Elbow Pain
  1. Hold a tennis ball (or a rolled-up sock or a squeeze ball) in your hand.
  2. Make a fist around the ball and squeeze.
  3. Hold for about 6 seconds, then relax for up to 10 seconds.
  4. Repeat 8 to 12 times.
  5. Switch the ball (or sock) to your other hand and do 8 to 12 times.