Strengthening Exercises for Elbow Pain
  1. Hold a tennis ball (or a rolled-up sock or a squeeze ball) in your hand.
  2. Make a fist around the ball and squeeze.
  3. Hold for about 6 seconds, then relax for up to 10 seconds.
  4. Repeat 8 to 12 times.
  5. Switch the ball (or sock) to your other hand and do 8 to 12 times.

Do you wake up with a sore back? As we get older it’s not uncommon for back pain to present itself in the morning. Using Painmaster Micro-Current Therapy on the lower back whilst sleeping may assist in reducing the pain and improving mobility after sleeping. It may reduce the need for anti-inflammatory medications or other pain killers. Using Painmaster whilst sleeping is ideal as it means getting 8+ hours of therapy whilst your body has slowed down from the days activities.  If you move around a lot in your sleep, wearing a t-shirt may be advised to stop any rubbing on your Painmaster patches.  As Painmaster lasts for up to 300 hours, treatment while sleeping for a few nights each week is a very cost effective and drug free to help you manage your back pain. Good night from us at Painmaster. sleepingman

How Herbs and Spices Reduce Inflammation In Your Body
This is a great article on how to add some spice to your dinner plate to cut down on inflammation.  Use Painmaster Micro Current Therapy directly on the source of pain / inflammation and add these herbs to your diet to assist in a hwole body approach to reducing inflammation.
Read Here

Do you take Anti-inflammatories? Whilst they’re necessary and helpful, overuse and over prescription aren’t helpful. Micro-Current therapy is a drug free anti-inflammatory and may help as a part of a total health program. Learn more from the ABC here…/thep…/stories/2010/11/30/3076280.htm

Medicines may have different side effects on Women and we need to know why when they are prescribed to us. This TED talk is a real eye opener. Micro Current Therapy by Painmaster is absolutely positively 100% Drug Free!

View the TED Talk here